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Individual Sessions

Individual counseling graphic — woman smiling during online therapy session in Ohio

Individual Therapy That Actually Fits Your Life.

Life gets complicated. Whether you're white-knuckling your way through anxiety, trying to function with ADHD, grieving something you're not sure you're even allowed to call a loss, or just feeling like you've been running on empty for way too long, you don't have to keep figuring it out alone.

 

At Calibrations Counseling and Consultation, individual counseling is a space that's genuinely yours. No agenda, no one-size-fits-all approach. Just you, a therapist who gets it, and the room to actually work through what's going on.

What Individual Counseling Looks Like Here

We're an Ohio telehealth practice, which means you can access individual therapy from wherever you're most comfortable. Your couch, your car, your home office with the door locked. Grab your coffee or your tea, your favorite blanket, whatever helps you settle in. Sessions here are low-pressure by design.

 

Your therapist will work with you to figure out what's actually driving what you're experiencing, not just hand you a list of coping skills and send you on your way. We use evidence-based approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, and we tailor the approach to what makes sense for you and your goals.

 

We're also neurodivergent-affirming. If you have ADHD, are autistic, or suspect you might be, you'll find a team here that understands how that shapes your experience and meets you accordingly. We're proud to be LGBTQIA+ affirming as well. And yes, we have a therapist who offers Geek Therapy, because healing doesn't have to look like sitting stiffly across from someone in a blazer.

What People Come to Individual Therapy For

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There's no threshold you have to hit to "qualify" for therapy. People come to us for a wide range of things, including:

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  • Anxiety and chronic stress

  • ADHD and executive function challenges

  • Autism and neurodivergent identity

  • Depression and low motivation

  • Life transitions and identity shifts

  • Grief and loss

  • Chronic health conditions and their emotional weight

  • Self-esteem and self-trust

  • Relationship patterns and communication

 

If something is making it harder to feel like yourself, that's enough of a reason.

Insurance and Payment

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$170  -  Initial Assessment

$150  -  Individual Counseling Sessions​​

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​We accept the following commercial insurances:

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  • Medical Mutual of Ohio

  • United Healthcare

  • Optum

  • UMR

  • OSCAR

  • Anthem Blue Cross/Blue Shield

  • Cigna

  • Aetna

Ready To Get Started?

Scheduling individual therapy in Ohio is straightforward. Reach out to our team, and we'll match you with a therapist who's a good fit for what you're working on.

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