Emily Linder
The Unspoken Therapy: Understanding the Vital Role of Pets in Mental Health
In the realm of mental health and well-being, there are numerous avenues to explore and methods to adopt. From traditional therapy...
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Calibrations Blog
Sharing our thoughts on mental health and counseling with you!
Andrew Linder
- Apr 15
- 2 min
Navigating the Depths: A Therapist's Perspective on Pushing Through When You Feel Like You're Drowning
As therapists, we often find ourselves sitting across from individuals who feel as though they're drowning in the depths of their...
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Emily Linder
- Apr 8
- 2 min
Breaking the ADHD stigma: What you need to know
There continues to be a pervasive stigma surrounding Attention Deficit Hyperactivity Disorder (ADHD). It's our goal to address this...
108 views0 comments
Andrew Linder
- Mar 18
- 3 min
The Power of Aromatherapy: A Soothing Journey to Mental Wellness
At Calibrations Counseling & Consultation, we believe in exploring various holistic approaches to mental health and well-being. Today, we...
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Andrew Linder
- Feb 26
- 3 min
Navigating the Complexities of Marriage: Understanding the Challenges and Finding Solutions
Marriage is often portrayed as a blissful union, a culmination of love and commitment. However, the reality is that marriage is...
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Andrew Linder
- Feb 19
- 4 min
5 Effective Strategies to Halt a Panic Attack in Its Tracks
Panic attacks can be overwhelming, debilitating, and frightening experiences. They often strike without warning, leaving individuals...
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Andrew Linder
- Feb 13
- 4 min
Harnessing the Power of Anger: Strategies for Positive Management
Well I had a completely different thought for todays blog post but the internet had other plans. I skipped the super bowl yesterday...
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Andrew Linder
- Feb 9
- 3 min
The Healing Power of Nature: A Counselor's Perspective
With some sunny days FINALLY happening, we thought this would be a perfect time to talk about nature. As a counselor, I've witnessed...
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Andrew Linder
- Jan 29
- 3 min
Empowering Your Mental Health: The Importance of Boundaries with Family
Hello Everyone! Sorry for the lack of posts, Emily and I welcomed our first child at the end of December and I was lucky enough to take...
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Andrew Linder
- Jan 8
- 3 min
Navigating the January Blues: Understanding the Rise in Anxiety and Depression Rates
As we step into the crisp, new days of January, many find themselves grappling with a sense of heaviness and unease. At Calibrations...
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Andrew Linder
- Jan 1
- 2 min
Navigating the New Year: A Mental Health Guide by Calibrations Counseling & Consultation
Happy New year! With the dawn of a new year, it's natural to reflect on the past and contemplate the future. The transition to a new year...
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Andrew Linder
- Dec 25, 2023
- 3 min
Navigating the Holidays: A Guide to Managing Mental Health During the Major Holidays.
For those who celebrate, we at Calibrations Counseling hope you have a very Merry Christmas. The holiday season is often painted as a...
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Andrew Linder
- Dec 18, 2023
- 2 min
Deck the Halls for Mental Wellness: Finding Joy in Holiday Decorations Beyond Religious Traditions.
The holiday season is upon us, and while it's often associated with religious celebrations, the impact of festive decorations on mental...
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Andrew Linder
- Dec 11, 2023
- 2 min
Embracing Body Positivity: A Gift to Yourself this Holiday Season
As the holiday season approaches, it brings with it a myriad of emotions and experiences. While it's a time of joy, connection, and...
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Andrew Linder
- Dec 4, 2023
- 2 min
Navigating the Storm: A Guide to Overcoming Burnout
Title: Navigating the Storm: A Guide to Overcoming Burnout Welcome to Calibrations Counseling & Consultation, where we understand that...
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Andrew Linder
- Nov 21, 2023
- 3 min
Nurturing Your Mental Well-being: Setting Boundaries and Checking In During the Holiday Season
Welcome to Calibrations Counseling & Consultation! As the holiday season approaches, many of us eagerly anticipate the joyous moments...
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Emily Linder
- Oct 29, 2023
- 2 min
Navigating the Winter Blues: A Brief Guide to Seasonal Affective Disorder
At Calibrations Counseling & Consultation, we believe that knowledge is a powerful tool for coping with life's challenges. With the...
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Andrew Linder
- Sep 15, 2023
- 3 min
When is the Last Time You Used That Imagination of Yours and Played?
When we think of play, our minds often conjure images of children running around in playgrounds, laughing, and having a great time....
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Andrew Linder
- Aug 19, 2023
- 3 min
Understanding the Difference Between Mental Health Coaching and Mental Health Counseling
In today's fast-paced and increasingly complex world, mental health has gained significant attention as a crucial aspect of overall...
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Emily Linder
- Jul 29, 2023
- 4 min
Let's Talk About Shame in Women with ADHD
You know the feeling... that feeling of failure because you don't understand why you can't bring yourself to break down the pile of...
27 views0 comments
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