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  • Writer's pictureAndrew Linder

The Freedom to Not Celebrate: Exploring the Validity of Not Celebrating the 4th of July



As the fireworks light up the sky and the familiar melodies of patriotic songs fill the air, many Americans come together to celebrate Independence Day on the 4th of July. However, it's essential to acknowledge that not everyone feels the same enthusiasm or desire to partake in these festivities. In this blog post, we'll delve into why it's perfectly okay, and even valid, to choose not to celebrate the 4th of July. We'll explore the importance of mental health, historical perspectives, and individual freedom of choice.


1. Respecting Emotional Well-being:

Mental health plays a crucial role in our lives, and it's essential to honor our emotional well-being. For some individuals, the 4th of July may evoke feelings of anxiety, distress, or discomfort due to personal experiences, trauma, or other reasons. Celebrating an event that triggers negative emotions can be detrimental to one's mental health. It's crucial to prioritize self-care and choose activities that promote emotional well-being, even if they differ from traditional celebrations.


2. Historical Perspectives:

While the 4th of July represents independence and freedom for the United States, it's important to recognize that not everyone has experienced or benefitted from these ideals equally throughout history. The narratives surrounding the birth of the nation often overlook or marginalize the struggles, injustices, and ongoing challenges faced by marginalized communities. By choosing not to celebrate, individuals may be signaling their desire to reflect upon and acknowledge the complexities of history, seeking a more inclusive and honest understanding of the nation's past.


3. Personal and Cultural Identity:

Celebrations and holidays are deeply personal, and individuals have the freedom to choose which traditions align with their values and beliefs. For some, the 4th of July may not hold significant cultural or personal meaning. People from diverse backgrounds and cultures may have their own unique celebrations, traditions, or important dates that hold more relevance to their heritage. It's essential to respect and honor this individual freedom of choice, allowing people to define and celebrate their identity on their own terms.


4. Engaging in Constructive Dialogue:

Choosing not to celebrate the 4th of July can also serve as an opportunity to engage in meaningful conversations about the country's past, present, and future. By critically examining the historical and socio-political context, individuals can contribute to discussions around systemic issues, promote social justice, and work towards a more inclusive society. These discussions can be an important catalyst for positive change, as they encourage reflection, empathy, and the pursuit of equality and justice for all.



While the 4th of July is a day traditionally associated with celebration and patriotism, it's essential to recognize and respect the diversity of perspectives and experiences that exist within our society. Choosing not to celebrate this particular holiday does not imply a lack of appreciation for the values it represents. Instead, it can be an act of self-care, an acknowledgment of historical complexities, a reflection of personal and cultural identity, and a catalyst for constructive dialogue. Ultimately, the freedom to celebrate—or not celebrate—the 4th of July lies in the hands of each individual, emphasizing the importance of autonomy and respect for one another's choices. Bottom line, take care of yourself today and if you have puppies, hold them close tonight cause there is sure to be a lot of unnecessary loud noises.




Disclaimer: This content is NOT meant to be a replacement for therapy. This is also not treatment advice or crisis services. The purpose of this content is to provide education and some corny fun. If you are interested in receiving therapy look up a therapist near you! If you are in the state of Ohio visit www.calibrationscc.com to schedule with one of our counselors today!




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