Coping Skills 101
What are coping skills? How do you use them? For how long?
These are all WONDERFUL questions that your therapist will typically walk through with you. In the mean time I made a little educational video to learn a little more. For me (Andrew), I typically spend part of the first real session going over coping strategies with my clients. Therapy can sometimes be rough, so it is alway good to have a list of positive coping strategies to help ground you and center you. We hope you find this a little helpful!
Disclaimer: This content is NOT meant to be a replacement for therapy. This is also not treatment advice or crisis services. The purpose of this video is to provide education and some corny fun. If you are interested in receiving therapy look up a therapist near you! Some good starting places are: therapist.com or psychologytoday.com. Then of course if you are in the state of Ohio, visit www.calibrationscc.com!