Andrew LinderDec 25, 20233 minNavigating the Holidays: A Guide to Managing Mental Health During the Major Holidays.For those who celebrate, we at Calibrations Counseling hope you have a very Merry Christmas. The holiday season is often painted as a...
Andrew LinderDec 18, 20232 minDeck the Halls for Mental Wellness: Finding Joy in Holiday Decorations Beyond Religious Traditions.The holiday season is upon us, and while it's often associated with religious celebrations, the impact of festive decorations on mental...
Andrew LinderDec 11, 20232 minEmbracing Body Positivity: A Gift to Yourself this Holiday SeasonAs the holiday season approaches, it brings with it a myriad of emotions and experiences. While it's a time of joy, connection, and...