Emily Linder
Rolling for Wellness: The Key Differences Between Recreational and Therapeutic Dungeons & Dragons
Dungeons & Dragons (D&D), the iconic tabletop role-playing game (TTRPG), has grown immensely in popularity over the last few decades....
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Calibrations Blog
Sharing our thoughts on mental health and counseling with you!
Emily Linder
- Aug 21
- 4 min
The Power of Mutual Appreciation in Healthy Relationships
In every meaningful relationship, there are key elements that help it thrive and grow. Among these, mutual appreciation stands out as a...
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Emily Linder
- Jul 30
- 3 min
Finding Fun and Enjoyment in Healthy Relationships
When we think about healthy relationships, we often focus on communication, trust, and support. While these elements are crucial, one of...
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Emily Linder
- Jul 16
- 4 min
The Journey of Individual Growth in Healthy Relationships
In the grand tapestry of life, our relationships play a crucial role. They shape us, support us, and sometimes challenge us to become...
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Emily Linder
- Jul 10
- 5 min
Cultivating Shared Values and Goals in Healthy Relationships
Welcome to week 7 of our Healthy Relationship Series! Healthy relationships thrive on a foundation of shared values and goals. These...
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Emily Linder
- Jun 25
- 3 min
The Importance of Support in Healthy Relationships
Welcome to week 6 of our Healthy Relationship Series! When we think about the foundations of a healthy relationship, we often envision...
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Emily Linder
- Jun 13
- 4 min
Navigating Conflict: Building Stronger Bonds in Healthy Relationships
Welcome to week 5 of our Healthy Relationships Series! Conflict is an inevitable part of any relationship, whether it's with a partner,...
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Andrew Linder
- Jun 5
- 3 min
Building Bridges: The Role of Empathy in Healthy Relationships
Welcome to week 4 of our Healthy Relationships series! In the journey of life, relationships are the bridges that connect us to others,...
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Emily Linder
- May 29
- 4 min
Trust: The Heartbeat of Healthy Relationships
Welcome to week 3 of our healthy relationships series! Trust is the cornerstone of any healthy relationship, whether it's with a partner,...
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Emily Linder
- May 21
- 4 min
The Cornerstone of Healthy Relationships: Respect
Welcome to part 2 of our Healthy Relationships Series! Today, our topic is respect. When we think about what makes a relationship strong...
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Andrew Linder
- Mar 18
- 3 min
The Power of Aromatherapy: A Soothing Journey to Mental Wellness
At Calibrations Counseling & Consultation, we believe in exploring various holistic approaches to mental health and well-being. Today, we...
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Andrew Linder
- Feb 26
- 3 min
Navigating the Complexities of Marriage: Understanding the Challenges and Finding Solutions
Marriage is often portrayed as a blissful union, a culmination of love and commitment. However, the reality is that marriage is...
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Andrew Linder
- Feb 19
- 4 min
5 Effective Strategies to Halt a Panic Attack in Its Tracks
Panic attacks can be overwhelming, debilitating, and frightening experiences. They often strike without warning, leaving individuals...
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Andrew Linder
- Feb 13
- 4 min
Harnessing the Power of Anger: Strategies for Positive Management
Well I had a completely different thought for todays blog post but the internet had other plans. I skipped the super bowl yesterday...
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Andrew Linder
- Feb 9
- 3 min
The Healing Power of Nature: A Counselor's Perspective
With some sunny days FINALLY happening, we thought this would be a perfect time to talk about nature. As a counselor, I've witnessed...
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Andrew Linder
- Jan 29
- 3 min
Empowering Your Mental Health: The Importance of Boundaries with Family
Hello Everyone! Sorry for the lack of posts, Emily and I welcomed our first child at the end of December and I was lucky enough to take...
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Andrew Linder
- Jan 8
- 3 min
Navigating the January Blues: Understanding the Rise in Anxiety and Depression Rates
As we step into the crisp, new days of January, many find themselves grappling with a sense of heaviness and unease. At Calibrations...
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Andrew Linder
- Jan 1
- 2 min
Navigating the New Year: A Mental Health Guide by Calibrations Counseling & Consultation
Happy New year! With the dawn of a new year, it's natural to reflect on the past and contemplate the future. The transition to a new year...
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Andrew Linder
- Dec 25, 2023
- 3 min
Navigating the Holidays: A Guide to Managing Mental Health During the Major Holidays.
For those who celebrate, we at Calibrations Counseling hope you have a very Merry Christmas. The holiday season is often painted as a...
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Andrew Linder
- Dec 18, 2023
- 2 min
Deck the Halls for Mental Wellness: Finding Joy in Holiday Decorations Beyond Religious Traditions.
The holiday season is upon us, and while it's often associated with religious celebrations, the impact of festive decorations on mental...
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