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Calibrations Blog
Sharing our thoughts on mental health and counseling with you!


Finding Your People: How Neurodivergent Community Changes How You See Yourself
By Emily Linder, LPCC-S | Calibrations Counseling & Consultation I was sitting in a coffee shop when I overheard two women at the next table talking about executive dysfunction. One was describing how she'd spent forty-five minutes trying to make herself start a simple task, not because she didn't want to do it, but because her brain just wouldn't initiate the action. The other woman nodded. "Oh, the wall," she said. "I hit that constantly." They kept talking, trading strateg

Emily Linder
1 day ago9 min read


Rebuilding Your Self-Image After a Neurodivergent Diagnosis: 7 Visual Exercises That Help
By Emily Linder, LPCC-S | Calibrations Counseling & Consultation I was sitting in my therapist's office staring at a blank piece of paper with colored pencils in front of me. She'd asked me to draw myself. Not a portrait, just a visual representation of how I saw myself after my autism and ADHD diagnoses. I couldn't do it. I had no idea how to represent myself visually anymore. The old image, competent, neurotypical-passing, socially skilled, didn't fit. But I hadn't built a

Emily Linder
May 89 min read
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